The time of the COVID-19 pandemic has been stressful for everyone around the globe. People have experienced all sorts of feelings, stressful thoughts and reactions.

Stress and anxiety remain in the air, especially in the second half of 2020 like the normal allergies that haunt us all year round.

Stress has become an essential part of our lives. No matter where you live, whatever your age, profession, everyone experiences moderate to high stress.

Keeping in mind the amount of stress experienced by students and teachers these days, I developed a stress

The purpose of the program is to minimize stress in the lives of students and teachers so that both parties can concentrate on education. Today our lives are full...

Students are experiencing more physical issues including back and neck discomfort as well as despair as a result of the increased academic pressure in schools. In response, new directives...

I have been working on my stress management and counseling project.  Therefore I keep researching different tools, strategies, and websites.

Mental health is talked about but not really addressed in our society. Mainly two issues arise in Pakistan that are an obstacle

Being able to successfully achieve set goals requires discipline and hard work with dedication and focus. This necessitates setting realistic goals.

Adult students finishing their postgraduate degree programs or studying for qualifying licensure or professional certification/recertification exams during the pandemic.