The time of the COVID-19 pandemic has been stressful for everyone around the globe. People have experienced all sorts of feelings, stressful thoughts and reactions.

Stress and anxiety remain in the air, especially in the second half of 2020 like the normal allergies that haunt us all year round.

Stress has become an essential part of our lives. No matter where you live, whatever your age, profession, everyone experiences moderate to high stress.

Keeping in mind the amount of stress experienced by students and teachers these days, I developed a stress

The purpose of the program is to minimize stress in the lives of students and teachers so that both parties can concentrate on education. Today our lives are full...

The Solace Islamic Psychology conference was a worthwhile experience. Renowned and well-experienced Muslim Scholars, psychologists

Do you sometimes feel depressed? Do you feel life is meaningless at times? When you fail to do something, do you loose hope easily?

As a student, teacher and/or parent, you need to find ways to keep yourself physically and mentally healthy.

Mental health is talked about but not really addressed in our society. Mainly two issues arise in Pakistan that are an obstacle

Pakistan has always been one of those countries that have made poor decisions in the past for their education policies.