Role of natural remedies in the life of an ADHD child

Role of natural remedies in the life of an ADHD child

ADHD children face difficulties in learning and understanding new skills or information. They tend to have slower learning capabilities when compared to normal children. Parents of ADHD children often stress out when they see their child not achieving the set target.

They fail to understand that their child does not possess the same learning skills compared to other children. There are numerous ways of improving their learning skills. Parents often believe that medication is the answer to slow learning skills.

However, medication is not the answer to the problem. Many times children experience specific side effects due to heavy medication. Irritability, insomnia, delayed growth, and decreased appetites are some of the side effects some children go through.

There are numerous ways of helping your child to improve his or her performance without sticking to a medication routine. From a proper diet routine to a well-maintained daily schedule, there are numerous ways parents can focus on the learning skills of their ADHD child.

This article will talk about how natural remedies help children with ADHD perform better in their learning years.

How do natural remedies help children with ADHD?

Natural remedies help children with ADHD to improve their performance levels. However, these remedies are not miracles that can completely change your child, but they play a vital role alongside other strategies to help your child enhance their learning capabilities.

These remedies are essential for your child’s well-being, improved performance, and good health. Some natural remedies that improve learning capabilities in your ADHD child are:

  1. Vitamins and supplements
  2. Yoga
  3. Essential oils

Let us start by talking about these remedies and their role in improving focus of your ADHD child.

Vitamins and supplements

Vitamins and supplements including iron, zinc, Vitamin A, Vitamin B, Vitamin C, and magnesium are essential for the proper functioning of the brain. Food items containing these vitamins are crucial to improving brain activity.

If your child experiences trouble focusing while learning new skills, you must include the following food items in his or her daily diet to help improve focus levels for improved performance.

  • broccoli
  • leafy vegetables including kale and spinach
  • oranges
  • bananas
  • nuts
  • beans
  • tuna
  • salmon
  • beef

If these food items do not seem enough to enhance performance levels, you may add some supplements on your consultant’s advice to help your child focus better during learning.


Yoga achieves mindfulness through body movements. Studies show that yoga has enhanced focus and performance in children. It helps to become a calm and increases your self-esteem.

To help your child focus better, you may enroll him or her in a yoga class near your home. You may also check videos online that may help you improve the focus levels of your ADHD child.

Essential oils

When we talk about essential oils, we see very little scientific researches that refuse to accept their effectiveness in improving focus and performance levels. However, plenty of anecdotal evidence proves that essential oils play an important role in enhancing your child’s performance.

Plants and oils have always played a significant role in healing, wellness, and health. Using these oils along with other strategies to help your ADHD child is not a bad idea.

Breathing the scented air may help calm your child. It also helps your child focus better by activating receptors in the nose and which trigger parts of the brain.

Following are some essential oils that improve focus.

  • Lavender
  • Lemon or orange
  • Vetiver
  • Roman chamomile
  • Ylang ylang


Focus and concentration are qualities that you cannot inherit from your parents. Every parent has a different approach to treating it. The strategies you use must go side by side for improved results. Finally, remember that no single process can cure your child. You must use the strategy along with the others to enhance the performance of your child.