Alarming Rise in Calcium Deficiency Among Pakistani Women Sparks Concern
A captivating theatrical performance, Chuna Lagake, took center stage at the Arts Council of Pakistan, Karachi, on Sunday, drawing attention to the widespread issue of calcium deficiency among Pakistani women and its serious impact on their health and daily lives.
Organized by the pharmaceutical company PharmEvo, the event gathered medical professionals and health experts, who applauded the creative initiative for raising awareness about this often-overlooked health concern.
The play shed light on the consequences of calcium deficiency, such as weakened bones, osteoporosis, and fractures, which can significantly impact women’s ability to fulfill household and workplace responsibilities. It also delved into the strain these health issues place on family dynamics, sparking thought-provoking conversations.
.Experts Sound the Alarm:
Speaking at the event, Dr. Shaheen Zafar, a gynecologist, emphasized the importance of addressing calcium deficiency, a pervasive issue among Pakistani women. “Many women endure bone and joint problems without realizing the root cause,” she said. “These conditions can be managed effectively with proper calcium supplementation.” She highlighted how repeated pregnancies further deplete calcium levels, increasing the risk of fractures later in life. “A healthy mother is the foundation of a healthy family,” she urged, encouraging women to prioritize their well-being.
Major General Dr. Shehla Baqai, Dean of Bahria University, pointed out the lack of awareness surrounding women’s health. She noted that most women discover their calcium deficiency only after suffering a fracture. “Soft drinks worsen the issue by reducing calcium absorption,” she explained, advising women to choose healthier alternatives like water or lassi with meals to boost their calcium intake.
Dr. Shehla also shared staggering statistics, revealing that over 75% of Pakistani women suffer from calcium deficiency due to poor diets and limited awareness. She emphasized the need for calcium-rich diets and early supplementation for young girls to prevent long-term bone issues. She recommended PharmEvo’s K-potentiated calcium supplements, designed to enhance bone health while minimizing risks like kidney stones and arterial damage.
.The Role of Diet and Education:
Dr. Sumbul Sahel, a professor at Ziauddin Hospital, underscored the importance of educating young girls about calcium deficiency and its prevention. She advocated for incorporating calcium-rich foods such as milk, yogurt, cheese, sesame seeds, leafy greens, almonds, and shellfish into daily diets. “Consuming these foods, alongside supplements like PharmEvo’s K1000, can effectively combat calcium deficiency,” she explained. Dr. Sumbul also highlighted common symptoms of deficiency, including muscle cramps, frequent fractures, dental problems, and fatigue.
.A Call to Action:
PharmEvo’s Director of Marketing, Mohsin Shiraz Ali, reaffirmed the company’s commitment to promoting holistic health. “Our dream is a healthy society, and through Chuna Lagake, we aim to inspire women to take charge of their health by understanding the importance of calcium,” he said, emphasizing calcium’s crucial role in preventing osteoporosis.
The event was a compelling reminder of the urgent need to address calcium deficiency among Pakistani women. Through greater awareness, improved nutrition, and access to effective supplements, women can pave the way for stronger bones and healthier lives.
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